Treatments
Suggestion Therapy (also known as Clinical Hypnosis)
Suggestion therapy is what most people (including references in the press and on television) are referring to when they talk of ‘hypnotherapy’.
Suggestion therapy is exactly as is sounds: you will be relaxed into a very light hypnotic state the therapist will give you some very positively-worded suggestions that will affect whatever symptom(s) you are consulting about. As well as the positive suggestions, you will be taught how to visualise the outcome you desire and you will be given strategies to think and act more positively.
For example, if you were consulting for driving test nerves, you would be given suggestions such as 'you are going to feel calm, relaxed and in full control, during your driving test'; you would then be guided you through your driving test (whilst you are in the hypnotic state), practicing your driving skills in a calm and relaxed way. In effect, you would be 'rehearsing' the outcome that you DESIRE (passing your test in a relaxed and confident manner) rather than 'worrying about what might go wrong'.
On leaving the session (usually only one session is needed) you will be feeling very positive, calm and relaxed, and feeling very differently towards whatever situation or event you were consulting for.
Suggestion therapy has short-term effects (usually lasting a few weeks to a few months) and hence isn't really a life-changing therapy. It IS incredibly powerful, and can be incredibly effective, but usually just for a few weeks. For this reason, this type of therapy is ideally suited to treating the more simple problems and symptoms such as stopping smoking, exam nerves, nail biting, pre-test nerves, flying anxiety, general relaxation, confidence boosting, wedding speech nerves, dentist nerves and slimming (although for long-term weight reduction or weight issues, Hypnoanalysis is recommended click here for more info on Hypnoanalysis or weight loss). Suggestion therapy is usually effective immediately, and hence only one or sometimes two sessions would be required.
A session of suggestion therapy with us at Woodbridge Hypnotherapy costs just £75.00
Call Jon NOW, on 0776 675 1242 to make an appointment.
Testimonials
"I had 10 sessions with Jon and as the weeks passed I felt my mood lifting week by week and after just a few weeks I'd managed to come off my anti-depressant tablets and at the end of my course I felt, and still feel truly happy. Many of my "inner demons" have completely dissapeared and I live a happy life. I'll always be grateful to Jon - Thank you!"
JH Essex
"Hi John,
Thankyou so much for giving me the confidence to move forward in my life, I have a new found belief in myself that i know will stay with me always. I am looking forward to starting our new business which i know will be a great success.
Once again many thanks"
Sherri . Great Dunmow
Belief Work
"Belief Work" is a very effective cognitive approach to solving emotional problems. Usually comprising of 6 sessions, I show my clients all of the cognitive processes, belief systems and psychological facts that create and maintain our emotional problems and issues. This approach is extremely valuable to my clients to whom HypnoAnalysis is not appropriate and Suggestion Therapy wouldn't really create the desired long term outcome. This system is especially effective for resolving many fears and phobias, especially "control based " ones such as emetophobia (the fear of being sick) fears of flying, spiders, driving on motorways or at night, and many others. Its is also very effective for obsessions and compulsions. I often integrate elements of this course into Suggestion therapy sessions and Hypno Analysis to give my clients a logical understanding of their own thought processes, thereby empowering them to make the changes they need to make.
HypnoBand.
HypnoBand is probably the most successful hypno-therapeutical weight loss system available in the world today. I have been a practitioner for 10 years and have seen incredible results for my clients. This system has been created for clients needing to lose three stone or more and have a BMI of 25 + . For more information on this remarkable method please look at my HypnoBand page
Smoking Cessation
I am a very experienced Smoking Cessation Specialist with a very high success rate. I've helped hundreds of smokers quit cigarettes quickly and easily over the years. In a single session, I show my clients the true reasons they smoke and why they have found it difficult in the past to become a non-smoker. Half of the session is very cognitive, i.e. logical. I will challenge your existing belief systems towards your smoking habit. If you don't accept the new ideas I offer you are free to walk away at this point with no charge whatsoever (this has never happened but if you're the first its no problem) If you do agree with what Im saying we will proceed to the hypnotherapy part (using suggestion therapy- or clinical hypnosis) to secure the new ideas in your subconscious mind. With both parts of your mind collaborating together, there is no internal conflict to pull you back towards a habit you no longer desire. Take a look at my smoking cessation page and give me a call to book your one-off session. Expect to walk away from this session as a non-smoker.